Strength/Skill Back Squats 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% WOD 4 Rounds 5 Power Clean (135,95) 5 Front Squat 5 Jerks 15 […]

Strength/Skill Deadlift 6, 4, 2, 6 Weighted Pull ups 6, 4, 2, 6 WOD Partner WOD Complete 5 rounds of: P1: 15 wall balls P2: […]

Strength/Skill EMOM x 7 2 Power Cleans + 1 Jerk, heaviest possible WOD 2 Rounds 10 power cleans, 155/105 15 pull-ups 10 Deadlifts, 155/105 75 […]