Strength/Skill Every 30 seconds for 4 minutes: 1 Snatch  @ 85% Then, when the clock hits 5:00- 3:00 to complete: 3 X ME Touch and […]

13.4 or In teams of two complete as many rounds as possible in 20 minutes of: 12 Dead lifts (225/135) 20 Burpees 20  Kettle bell swings (70/53) Run […]

Strength/Skill EMOM for 5 minutes: 2 Snatches (full) @ 80% Then, when the clock hits 5:00- 2 minute AMRAP of: Snatches (full) @ 80% WOD […]