Card Game Hearts:  Wall Balls Diamonds:  Push Ups/HSPU Clubs:  Box Jumps Spades: Overhead Squats Joker:  15 Burpees

**CFNP 60 Day Paleo Challenge Benchmark WOD** “Fight Gone Bad!” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 […]