Registration is open above!
Chris Spealler wrote in a recent blog post; “Your performance has no impact on your identity.” This is a concept I struggled with early on […]
Don’t get worked up… just cancelling a few classes so we can go cheer on The Ginger Phenom, Drake Comfort, at the North Central Regionals […]
Strength/Skill 5X2 Hi-Hang Cleans + 1 Jerk – heaviest possible, rest 60 sec. WOD 7 minute AMRAP of: 7 Hang Power Cleans 155/105# 30 […]
Strength/Skill 5X2 Tempo HBBS @ 85% – rest 90 sec. *3 seconds in the rock bottom and quick back up WOD 4 rounds […]
Tomorrow we will have an open gym from 0900-1200. The WOD will be up to each athlete… WOD Go to the following link and […]
Strength/Skill 7×3 Deadlifts @ 70% WOD “Insane Annie” 100 Double Unders 50 Sit Ups 80 Double Unders 40 Sit Ups 60 Double Unders 30 Sit […]
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On Memorial Day we will have open gym from 0900-1200. _____________________________________________________ On Friday May 31st we will have no 0700 class. On Saturday June 1st […]