Strength/Skill EMOM for 5 minutes: 2 Snatches (full) @ 80% Then, when the clock hits 5:00- 2 minute AMRAP of: Snatches (full) @ 80% WOD […]

Strength/Skill Back Squats 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% WOD 4 Rounds 5 Power Clean (135,95) 5 Front Squat 5 Jerks 15 […]