Strength/Skill 7X2 Hi-Hang Clean + 1 Jerk    WOD For time Run 400m 21 Toes to Bar 21 HSPUs Run 400m 15 Toes to Bar […]

Strength/Skill 7X2 Hang Snatches – heaviest possible, rest 60 sec.   WOD “Sorry Hil!” For time: 40 Burpees 50 Double-Unders 30 Burpees 50 Double-Unders 20 […]