Strength/Skill EMOM x 7 2 Power Cleans + 1 Jerk, heaviest possible WOD 2 Rounds 10 power cleans, 155/105 15 pull-ups 10 Deadlifts, 155/105 75 […]

Card Game Hearts:  Wall Balls Diamonds:  Push Ups/HSPU Clubs:  Box Jumps Spades: Overhead Squats Joker:  15 Burpees