CFNP will be closed on Thursday July 4th.
Strength Power Snatch Practice (Work on catching high) Skill HSPU OHS WOD AMRAP in 12 minutes of; Odd minutes 7 HSPU Even minutes 3 perfect […]
HOPE FOR CURES 2013 On Saturday, July 6th, CFNP will join with HQ and boxes everywhere for Hope For a Cure, a charitable event to […]
NEW CROSSFIT COMPETITION COMING TO THE ILLINOIS STATE FAIR First “Battle for the Hill” scheduled Saturday, Aug. 10 SPRINGFIELD, Ill. – CrossFit fanatics are invited to put […]
Yesterday morning at 0800 a beautiful, healthy baby girl named Salem August Shepard Dakin (hope I spelled everything right) was born. Congratulations to the Dakin […]
“TEAM EVA” In teams of two complete 5 rounds of; 800m Run 60 kbs (70/53) 60 pull ups
“Cowards never allow their hearts to blaze with fire: all they desire is for the changed situation to quickly return to what it was before, […]
Skill Toes 2 Bar Rope Climb Ring Dips WOD One the minute for as long as possible; 3 Cleans 3 Front Squats 3 Push Jerks […]
Strength Front Squats Skill Double Unders Rowing Box Jumps WOD 25-20-15-10-5 Walls Balls Burpees
Registration is open my stretchy friends!
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