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Monday

January 3, 2021January 3, 2021CFNPHQ 0
Monday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) AMRAP 20: 20 Single Dumbbell Goblet Squats 20 Alternating Dumbbell Snatches (10 Each) 20 […]

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Saturday

January 1, 2021January 1, 2021CFNPHQ 0
Saturday

CrossFit North Peoria – CrossFit At Home Workout () Workout of the Day GYM: Metcon (Time) Teams of 2 60-40-20 Reps for Time Bench Press […]

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Wednesday

December 29, 2020December 29, 2020CFNPHQ 0
Wednesday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) 6 Rounds x AMRAP 3: 6 Dumbbell Power Cleans (3 […]

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Tuesday

December 28, 2020December 28, 2020CFNPHQ 0
Tuesday

CrossFit North Peoria – CrossFit At Home Workout Workout of the Day Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP x 20 20 […]

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Monday

December 27, 2020December 28, 2020CFNPHQ 0
Monday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 3 Rounds For Time: 30 Alternating Dumbbell Snatches 50 Sit-ups Strength Back Squat (7 […]

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Saturday

December 25, 2020December 25, 2020CFNPHQ 0
Saturday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches 1 […]

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Thursday

December 23, 2020December 23, 2020CFNPHQ 0
Thursday

CrossFit North Peoria – CrossFit At Home Workout GYM: Metcon (Time) 1 Manmakers 2 Dumbbell Deadlifts 3 Devil Presses 4 Dumbbell Thrusters 5 One Arm […]

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Wednesday

December 22, 2020December 23, 2020CFNPHQ 0
Wednesday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) AMRAP x 20 45 Double Unders 30 Air Squats 200 Meter Run Workout of […]

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Tuesday

December 21, 2020December 21, 2020CFNPHQ 0
Tuesday

CrossFit North Peoria – CrossFit At Home Workout () Workout of the Day GYM: Metcon (Time) Workout of the Day 5 Rounds For Time: 15/10 […]

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Monday

December 20, 2020December 20, 2020CFNPHQ 0
Monday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbell Snatches 12 Dumbbell Goblet Squats […]

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