CrossFit North Peoria – CrossFit Monday Workout of the Day MON: Metcon (Time) For Time: 15 Power Snatches (95/65) 5 Rounds of “Cindy” 15 Overhead […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts 1-2-3-4-5-6-7-8-9-10 reps of: Bar Facing Burpees RX 225/155 […]

CrossFit North Peoria – CrossFit Workout of the Day GYM: Metcon (AMRAP – Rounds and Reps) 3 Rounds 1 Min Max Calorie Row 1 Min […]

CrossFit North Peoria – CrossFit Workout of the Day GYM: Metcon (Time) For Time: 15 Power Snatches (95/65) 5 Rounds of “Cindy” 15 Overhead Squats […]

CrossFit North Peoria – CrossFit Strength Front Squat (On The 1:30 x 7 Sets) On the 1:30 x 7 Sets Set 1 (On the 0:00): […]

CrossFit North Peoria – CrossFit Strength Clean and Jerk (Every :90 for 7 Sets ) 1 High Hang Squat Clean 1 Hang Squat Clean 1 […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squats) On the 0:00 9 Reps @ 78% On the 2:00 7 Reps @ 85% On […]

CrossFit North Peoria – CrossFit Strength Front Squat (Tempo Front Squat) On the Minute x 10: 1 Pausing “”One and One Quarter”” Squat Set 1: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time: 1500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double […]

CrossFit North Peoria – CrossFit Strength Clean (On the 2:00 x 5 Sets:) 3-Position Power Clean 3 Push Jerks Set 1: 50% Set 2: 55% […]