CrossFit North Peoria – CrossFit Workout of the Day Whole30 Benchmark (AMRAP – Reps) AMRAP 15 60 Calorie Row 50 KB Swings (RX 53/35) (RX+ […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) RX+ […]

CrossFit North Peoria – CrossFit Strength Back Squat (3 – 1 – 3 – 1 – 3 – 1) 3 Back Squats @ 82% of […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) “Triple Decker Shit Sandwich 2.0” 400m Run 40 Pull Ups 40 Medicine Ball Over […]

CrossFit North Peoria – CrossFit Strength Clean (Every :90) :00 – 2 Squat Cleans @ 65% of 1RM Clean 1:30 – 2 Squat Cleans @ […]

CrossFit North Peoria – CrossFit Monday Strength Mon: Back Squat (3-1-3-1-3-1) 3 Back Squats @ 80% of 1RM Back Squat 1 Back Squat @ 85% […]

CrossFit North Peoria – CrossFit Workout of the Day Workout of the Day () 1: Metcon (AMRAP – Rounds and Reps) AMRAP 8: 10 Toes […]

CrossFit North Peoria – CrossFit Workout of the Day 1: Metcon (Calories) AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 […]

CrossFit North Peoria – CrossFit Strength Back Squat (3-1-3-1-3-1) 3 Back Squats @ 80% of 1RM Back Squat 1 Back Squat @ 85% of 1RM […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) With a Partner, AMRAP 20:00 P1 7 Power Cleans P2 7 Power Cleans P1 […]