CrossFit North Peoria – CrossFit At Home Workout HOME: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Workout of the Day GYM: Metcon (Time) 3,000 Meter Assault Bike […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 5 Rounds: 400 Meter Run 21 Single Dumbbell Goblet Squats (50/35) 12 Burpees Strength […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) For Time: Buy-In: 2001 Meter Run or Row 4 Rounds: 9 Dumbbell Clusters (each […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) For Time: 40 Hang Dumbbell Power Cleans (20 each side) 20 Single Dumbbell Thrusters […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) On the 4:00 x 8 Rounds: 20/15 Calorie Row 200 Meter Run Workout of […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 18: 50 Single Dumbbell Goblet Thrusters 40 Over-and-Back Hops […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) For Time: 800 Meter Run 20 Dumbbell Squat Cleans (each side) 400 Meter Run […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) Friday At Home Workout of the Day 30-20-10: Alternating Dumbbell Power Snatches Burpees Directly […]

CrossFit North Peoria – CrossFit Thursday At Home Workout HOME: Metcon (Time) 3 Rounds For Time: 400 Meter Run 200 Meter Farmers Carry (50’s/35’s) 100 […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 3 Rounds For Time: 20 Dumbbell Rows (10 each side) 20 AbMat Sit-ups 20 […]