CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) At Home Workout 9-15-21 Burpee Box Jump Overs (24″/20″) 18-30-42 Single Dumbbell Hang Clean […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP x 13 40 Air Squats 200m Run 20 Dumbbell […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 800 Meter Run 30 Burpees to a Target 10 Rounds of Dumbbell “Macho Man” […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (3 Rounds for reps) 27 Dumbbell Power Snatches (50/35) 27 Burpees 27 Jumping Lunges Rest […]

CrossFit North Peoria – CrossFit Workout of the Day GYM: Metcon (AMRAP – Reps) AMRAp x 15 30 Double Unders 15 Deadlifts 30 Double Unders […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Lateral Burpees Over Dumbbell 20 Dumbbell Snatches […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 60 Line Hops (60DU/90SU) 50 Hang Cleans (Alternate every 5 reps) 60 Line Hops(60DU/90SU) […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) RX 21-15-9-6: Chest to Bar Pull-ups Push Jerks (115/85) Calorie Row or Bike RX+ […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 5 Rounds: 25′ Single Dumbbell Front Rack Walking Lunge (50/35) 25 DB Goblet Squats […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 20:00 AMRAP 30 Goblet Squats 30 V-Ups 30 Reverse Lunges Run 800m Workout of […]