CrossFit North Peoria – CrossFit Strength Clean ( 3 Position Power Clean Complex) Complex = 1 High Hang Power Clean, 1 Hang Power Clean, 1 […]

CrossFit North Peoria – CrossFit Workout of the Day Part1: Metcon (AMRAP – Reps) AMRAP 5: Buy-In: 50/35 Calorie Row Immediately Into… 12 Deadlifts (185/135) […]

CrossFit North Peoria – CrossFit Strength Back Squat (Every :90) :00 – 6 Back Squats @ 68% of 1RM Back Squat 1:30 – 4 Back […]

CrossFit North Peoria – CrossFit Strength Clean (3 Position Power Clean Complex) :00 – 1 Complex at 60% of 1 Rep Max Power Clean 1:30 […]

CrossFit North Peoria – CrossFit Strength Back Squat (Every :90) :00 – 6 Back Squats @ 65% of 1RM Back Squat 1:30 – 4 Back […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 30-25-20-15-10: KB Swings 53/35 AbMat Sit-ups 10 Meter Shuttle Sprints

CrossFit North Peoria – CrossFit Strength Push Press (3 Sets of 5 Reps) Weight will be the same for all sets Part1: Metcon (AMRAP – […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: Teams of 3: 7 Kettlebell Swings (70/53#) Shuttle Sprint (50′ + 50′ […]

CrossFit North Peoria – CrossFit Workout of the Day RX: Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar […]

CrossFit North Peoria – CrossFit Monday Strength MON: Push Press (Build to a heavy single rep in 7 sets or less) Workout of the Day […]