CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 3 90/70 Calorie Assault 60 Alternating Dumbbell Snatches 45 Burpee Box […]

CrossFit North Peoria – CrossFit Monday Strength MON: Back Squat (Tempo Back Squat + 2 Back Squats) 5 Sets: 1 Tempo Back Squat – 3 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (95/65) […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time (30 Minute Cap): 120 Deadlifts, 600 Meter Run 90 Hang Power Cleans, […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds: 25 Overhead Squats (75/55) 15 Chest to Bar Pull-ups 25/18 Calorie Row […]

CrossFit North Peoria – CrossFit Workout of the Day 12 Days of Christmas (Time) 1 Clean and Jerk 135/95 2 Deadlifts 225/145 3 Front Squats […]

CrossFit North Peoria – CrossFit Workout of the Day Back Squat (Squat Waves) Set 1: 6 Reps @ 76% of 5RM Set 2: 4 Reps […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 3, 2 Rounds: 100/70 Calorie Row 100 Box Jump Overs (24″/20″) […]

CrossFit North Peoria – CrossFit Strength Push Press (4 Sets of 6 reps) * The weight stays the same across all 4 sets * Build […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds: 12 Power Cleans 12 Chest to Bar Pull-ups 12 Push Jerks 12 […]