CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) AMRAP 20: 20 Single Dumbbell Goblet Squats 20 Alternating Dumbbell Snatches (10 Each) 20 […]

CrossFit North Peoria – CrossFit At Home Workout () Workout of the Day GYM: Metcon (Time) Teams of 2 60-40-20 Reps for Time Bench Press […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) 6 Rounds x AMRAP 3: 6 Dumbbell Power Cleans (3 […]

CrossFit North Peoria – CrossFit At Home Workout Workout of the Day Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP x 20 20 […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 3 Rounds For Time: 30 Alternating Dumbbell Snatches 50 Sit-ups Strength Back Squat (7 […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches 1 […]

CrossFit North Peoria – CrossFit At Home Workout GYM: Metcon (Time) 1 Manmakers 2 Dumbbell Deadlifts 3 Devil Presses 4 Dumbbell Thrusters 5 One Arm […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) AMRAP x 20 45 Double Unders 30 Air Squats 200 Meter Run Workout of […]

CrossFit North Peoria – CrossFit At Home Workout () Workout of the Day GYM: Metcon (Time) Workout of the Day 5 Rounds For Time: 15/10 […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Alternating Dumbell Snatches 12 Dumbbell Goblet Squats […]