CrossFit North Peoria – CrossFit Monday Strength Deadlift (EVERY 1:30) 0:00 – 2 Deadlifts at 60% of 1 RM Deadlift 1:30 – 2 Deadlifts at […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Tuesday Workout of the Day For Time: 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… […]

CrossFit North Peoria – CrossFit Strength Deadlift (Every 1:30) 0:00 – 2 Deadlifts at 60% of 1 RM Deadlift 1:30 – 2 Deadlifts at 60% […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds 21/15 Calorie Bike 21 Pull-ups Directly into… 3 Rounds 9 Power Cleans […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 3: 2 Rounds: 30 Bar-Facing Burpees 30 Hang Squat Cleans (95/65) […]

CrossFit North Peoria – CrossFit Workout of the Day Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift […]

CrossFit North Peoria – CrossFit Monday Strength MON: Hang Power Clean (Heavy 2 Rep) Workout of the Day MON: DT (Time) 5 Rounds for time: […]

CrossFit North Peoria – CrossFit Strength Front Squat ( Build to a Heavy 2 Reps ) Workout of the Day RX: Metcon (Time) 3 Rounds […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Distance) AMRAP 20 Minutes Teams of 3; 300 Meter Row 50 Double Unders Midline Metcon […]

CrossFit North Peoria – CrossFit Strength Hang Power Clean (Heavy set of 2) Workout of the Day DT (Time) 5 Rounds for time: 12 Deadlifts, […]