CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP Tag In, Tag Out Ladder 1. Handstand […]

CrossFit North Peoria – CrossFit Strength Front Squat (Alternating OTM x 10 (5 Rounds)) Odd – 5 Strict Pull Ups or Weighted Pull Ups Even […]

CrossFit North Peoria – CrossFit Strength Push Jerk (Build to a heavy 3 reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) Workout […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts 40 AbMat SU, 20 Cal […]

CrossFit North Peoria – CrossFit Strength Back Squat (3-1-3-1-3-1) 3 Reps @ 75% 1 Rep @ 85% 3 Reps @ 78% 1 Rep @ 88% […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For time (30:00 Minute Time Cap): In teams of 3 2 Rounds 100 Calorie […]

CrossFit North Peoria – CrossFit Strength Front Squat (5 Sets of 2 Pausing Front Squats) Set #1 – 65% of 1RM Front Squat Set #2 […]

CrossFit North Peoria – CrossFit Strength Deadlift 1 Sets of 5 – 70% 3 Sets of 3 – 73-76-79 5 Sets of 1 – 82-85-88-X-X […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) On the 5:00 x 5: 30 Air Squats 20/15 Calorie Row 7 Power Snatches […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) AMRAP in 10 minutes: 40 KBS (53/35) 20 burpees 30 KBS 15 […]