CrossFit North Peoria – CrossFit Strength Back Squat (Every 2 Minutes) Every 2 Minutes :00 – 6 Back Squats @ 70% of 1RM Back Squat […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) “Tag In, Tag Out Ladder” 1. Box Jumps 2. Burpees […]

CrossFit North Peoria – CrossFit Strength Front Squat (Squats) Minute :00 – 2 Pausing Back Squats @ 55% of 1RM Front Squat Minute 1:00 – […]

CrossFit North Peoria – CrossFit Strength Push Press (3 x 5 Across) Workout of the Day I: Metcon (AMRAP – Rounds and Reps) AMRAP 3: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 30-25-20-15-10: KB Swings 53/35 AbMat Sit-ups 10 Meter Shuttle Sprints

CrossFit North Peoria – CFNP Teens 2: Bench Press (Tough 2) KB Deadlift (3×10) Two kettlebells 4: Metcon (Time) Teams of Two 4 Rounds for […]

CrossFit North Peoria – CrossFit Strength Back Squat (Every :90) :00 – 6 Back Squats @ 65% of 1RM Back Squat 1:30 – 4 Back […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Saturday Workout of the Day In Teams of 3, with one athlete working at […]

CrossFit North Peoria – CrossFit Strength S/S: Back Squat (Every :90) On the 0:00… 5 Reps @ 70% of estimated 1RM Back Squat On the […]

CrossFit North Peoria – CrossFit Workout of the Day I: Metcon (AMRAP – Reps) In Teams of 3: AMRAP 25: 75/50 Calorie Assault Bike, 50 […]