CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Teams of 3 For Time (30 Minute Cap): 60 Clean and Jerks 60/45 Calorie […]

CrossFit North Peoria – CrossFit Strength Snatch (On the 1:30 x 5 Sets:) 1 High Squat Hang (pockets) 1 Hang Squat Snatch (knees) 1 Squat […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) AMRAP 7: Bench Press 50 Bench Press (135/95) 50 Bench Press (155/105) […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time: 50/35 Calorie Assault Bike 125 Double Unders 2k Row 125 Double Unders […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Teams of 3 60/45 Calorie Row 60 KB Deadlifts 53/35 60 Box Jump Overs […]

CrossFit North Peoria – CrossFit Workout of the Day FRI: Metcon (AMRAP – Reps) Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute […]

CrossFit North Peoria – CrossFit Strength Clean (EMOM x 8 – 2 Hang Power Cleans) :00 2 Reps @ 50% 1:00 2 Reps @ 53% […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Dumbbell Snatches (50/35) 15/12 Calorie Assault Bike […]

CrossFit North Peoria – CrossFit Strength Front Squat (Alternating “On the Minute” x 12 (6 Rounds)) Odd Minutes – 2 Front Squats Even Minutes – […]

CrossFit North Peoria – CrossFit Metcon (Time) In Teams of 3, 2 Rounds: 100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 […]