CrossFit North Peoria – CrossFit Workout of the Day RX: Metcon (Time) Partner Workout 10 Rounds (5 each partner) 6 Chest to Bar Pull-ups, Pull […]

CrossFit North Peoria – CrossFit Strength Front Squat (Alternating “On the Minute” x 12 (6 Rounds)) Odd Minutes – 3 Front Squats Even Minutes – […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time (30:00 Minute Cap): In Teams of 2 1600M Run (run as a […]

CrossFit North Peoria – CrossFit Strength Workout of the Day Snatch (EMOM :90 x 5) 3 Touch and Go Snatches * Power or Squat * […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time: 50 Power Cleans (155/105) EMOM: 5 Toes to Bar * The workout […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses (115/85)

CrossFit North Peoria – CrossFit Monday I: Metcon (AMRAP – Rounds and Reps) Workout of the Day AMRAP 3: 21/15 Calorie Row 21 Lateral Burpees […]

CrossFit North Peoria – CrossFit Workout of the Day CrossFit North Peoria for Hope!!! (AMRAP – Reps) Three Rounds, for max reps possible of: Lateral […]

CrossFit North Peoria – CrossFit Strength Metcon (Weight) On the Minute x 7: Min #1 – 7 Hang Squat Cleans + 1 Push Jerk Min […]

CrossFit North Peoria – CrossFit Workout of the Day 1: 2k Row (Time) Max Effort 2k Row Workout of the Day 2: Metcon (Time) 10-9-8-7-6-5-4-3-2-1 […]