CrossFit North Peoria – CrossFit Strength Metcon (Time) Set #1 – 5 Reps @ 40% of 1RM Front Squat Set #2 – 4 Reps @ […]

CrossFit North Peoria – CrossFit Monday Strength Mon: Snatch (dlift + Hang Power Snatch + Power Snatch) EMOM 0:00… 1 Complex @ 55% of 1RM […]

CrossFit North Peoria – CrossFit Strength Clean (Clean Pull + Hang Power Clean + Power Clean) On the Minute x 5 (0:00-5:00) :00 50% of […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees 50/35 Calorie Row 3 Rounds […]

CrossFit North Peoria – CrossFit Strength Snatch (Snatch Grip Deadlift + Hang Power Snatch + Power S) 0:00… 1 Complex @ 55% of 1RM Snatch […]

CrossFit North Peoria – CrossFit I: Scaled Open Test (AMRAP – Reps) AMRAP 20: 50 Wall Balls (20/14) 50 Single Unders 40 Box Jumps (24/20) […]

Announcements CrossFit for Hope – Saturday, July 29 GET SIGNED UP TODAY! CrossFit North Peoria – CrossFit Strength Jerk (Work up to a heavy rep […]

Announcements CrossFit for Hope – Saturday, July 29 GET SIGNED UP TODAY! CrossFit North Peoria – CrossFit Workout of the Day I: Metcon (Calories) In […]

Announcements CrossFit for Hope – Saturday, July 29 GET SIGNED UP TODAY! CrossFit North Peoria – CrossFit Strength Snatch (On the Minute” x 3 Rounds:) […]

Announcements CrossFit for Hope – Saturday, July 29 GET SIGNED UP TODAY! CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams […]