CrossFit North Peoria – CrossFit Strength Clean (Clean Complex + Cleans) Clean Complex = 1 Hang Clean, 1 Clean from Floor 0:00 1 Complex at […]

CrossFit North Peoria – CrossFit Workout of the Day RX: Metcon (Time) 4 Rounds: 400 Meter Run 40 Double Unders 12 Dumbbell Snatches (50/35) 12 […]

CrossFit North Peoria – CrossFit Strength Back Squat (On the 3:30) 0:00… 10 Reps @ 73% of Back Squat 3:30… 8 Reps @ 78% of […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Reps) In Teams of 2: In a 10:00 Window: Run 1 Mile (Completed in 400m relays, 2 […]

CrossFit North Peoria – CrossFit Strength Clean (Clean Complex + Cleans) Clean Complex = 1 Hang Clean, 1 Clean from Floor 0:00 1 Complex at […]

CrossFit North Peoria – CrossFit Strength Workout of the Day CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 […]

CrossFit North Peoria – CrossFit Strength Back Squat (Every 3 Minutes) 0:00… 10 Reps @ 68% of Back Squat 3:00… 8 Reps @ 73% of […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) In Teams of 3, AMRAP 25: 40 CTB Pull-Ups 50 Barbell-Facing Burpees […]

CrossFit North Peoria – CrossFit Strength Clean (Clean Complex +r Cleans) Clean Complex = 1 Hang Clean, 1 Clean from Floor 0:00 1 Complex at […]

CrossFit North Peoria – CrossFit Strength Jerk (Pausing Jerk) Either a push jerk or split jerkAll reps: 2 second pause in the dip; All reps […]