CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 100 Meter Run 7 Single Arm Dumbbell Deadlifts (Each Side) 7 Sumo Deadlift High Pulls 7 […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 1 Round 1 Minute Glute Bridges 30 Seconds Walkouts 1 Minute Single Leg Glute Bridges (30 […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 3 Rounds 20 Seconds Active Spidermans 10 Seconds Air Squats 20 Seconds Push-up to Down Dog […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Team of 3 for time: 90/70 Calorie Assault 60 Dumbbell Clean and Jerks 60 […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Each Single Unders Active World’s Greatest Stretch Mountain Climbers Single Unders Jumping Squats Active […]

CrossFit North Peoria – CrossFit Warm-up HOME: Metcon (No Measure) 2 Rounds 10 Air Squats 5 Walkouts 10 Worlds Greatest Stretch + Reach 5 Sumo […]

CrossFit North Peoria – CrossFit Warm-up HOME: Metcon (No Measure) 400 Meter Run 10 Worlds Greatest Stretch + Reach 5 Walkouts 10 Push Ups 5 […]

CrossFit North Peoria – CrossFit Warm-up HOME: Metcon (No Measure) 30 Seconds Each Single Unders Active Samson Single Unders Lateral Squats Single Unders Slow Air […]

CrossFit North Peoria – CrossFit Warm-up HOME: Metcon (No Measure) Alternating Bird Dogs Front Plank Shoulder Taps Down Dog Inchworm to Push-ups Arch Hold Single […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 3 Rounds 30 Seconds Active Spidermans 30 Seconds Glute Bridges 2 Rounds 30 Seconds Lateral Squats […]