CrossFit North Peoria – CrossFit Weightlifting Snatch Complex On the Minute x 9:00 Power Snatch + Overhead Squat + Squat Snatch 0:00 – 50% of […]

CrossFit North Peoria – CrossFit Weightlifting Deadlift (5-4-3-3-3-3-3-3) 5 Deadlifts @ 35% of 1RM Deadlift 4 Deadlifts @ 45% of 1RM Deadlift 3 Deadlifts @ […]

CrossFit North Peoria – CrossFit Gymnastics 1: Strict Handstand Pushups (1 x Max Set) Strict Handstand Pushups 2: Strict Pull Ups (1 x Max Set) […]

CrossFit North Peoria – CrossFit Weightlifting Snatch Complex On the Minute x 9:00 Power Snatch + Overhead Squat + Squat Snatch 0:00 – 50% of […]

CrossFit North Peoria – CrossFit Metcon CFNP Gone Bad (3 Rounds for reps) With a partner, complete the following movements at one-minute stations. One partner […]

CrossFit North Peoria – CrossFit 3 Position Squat Snatch Complex Snatch (0x0) 3-Position Squat Snatch Complex (8×1) High Hang (Pockets) + Hang (Above Knee) + […]

CrossFit North Peoria – CrossFit Weightlifting Hang Squat Clean EMOM (1×1) Minute 1 – 3 Reps @ 50% of 1-Rep CJ Minute 2 – 3 […]

CrossFit North Peoria – CrossFit Kipping HSPU’s (1 x Max Reps) 2 Rounds: Minute 1 – 45% of Max Kipping HSPU Minute 2 – 40% […]

CrossFit North Peoria – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 5: 15/12 Calorie Row 15 Wallball Shots Rest 3:00 AMRAP 5: 15 Burpees […]

CrossFit North Peoria, CrossFit North Peoria – CrossFit Workout of the Day Metcon (No Measure) “Three The Hard Way” With a 30 min running clock […]