CrossFit North Peoria – CrossFit Strength Deadlift ( On the 2:00 x 6 (12:00 Total)) :00 – 5 Deadlifts +5 Handstand Push Ups 2:00 – […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) 4 Rounds: AMRAP 4: 30/25 Calorie Bike 25 Kettlebell Swings (53/35) Max […]

CrossFit North Peoria – CrossFit Strength Front Squat (Stamina Squat) Alternating on the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 3000/2500 Meter Row 100 Dumbbell Snatches (70/50) 30 Thrusters (75/55) 30 […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Reps) AMRAP 4: 3 Rounds: 12 Deadlifts (95/65#) (135/95#) 9 Hang Power Cleans (95/65#) (135/95#) 6 Jerks […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Thursday Team Filthy Fifty Complete workout in teams of 2 (chipper style) 50 box […]

CrossFit North Peoria – CrossFit Strength Push Press (Build to a heavy single in 8 reps or less) Workout of the Day Metcon (AMRAP – […]

CrossFit North Peoria – CrossFit Strength Front Squat Alternating on the Minute x 12 (6 Rounds): Even Minutes: 3 Front Squats Odd Minutes: 6 Back […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) With a partner complete 10 Rounds for time of: 5 Deadlifts 275/185 10 Box […]

CrossFit North Peoria – CrossFit Strength Power Clean (1 Power Clean + 1 Hang Power Clean) :00 – 1 Complex @ 55% 1:30 – 1 […]