CrossFit North Peoria – CrossFit Metcon (2 Rounds for reps) AMRAP 5:00 15-12-9 Kettlebell Swings (70/53) Front Squats (135/95) Calorie Row Rest 5:00 AMRAP 5:00 […]

CrossFit North Peoria – CFNP Teens Push Press (Wendler Week 2: 3-3-3+) N: 90-105-115 W: 55-65-70 AUST: Push Press (1RM) 15 Cal Assault Bike Sprint […]

CrossFit North Peoria – CrossFit Back Squat (1RM) Metcon (Time) For Time: 21 Lateral Barbell Burpees 21 Power Cleans (135/95) 15 Lateral Barbell Burpees 15 […]

CrossFit North Peoria – CFNP Teens Back Squat (20 @ 65%) Bench Press (5-3-1+) Front Squat (5RM)

CrossFit North Peoria – CrossFit Push Press (1RM) Set #1 – 3 Reps @ 50% of estimated 1RM PP Set #2 – 3 Reps @ […]

CrossFit North Peoria – CrossFit Figawi (AMRAP – Rounds and Reps) AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 CTB Pull-Ups 8 Alternating Dumbbell […]

CrossFit North Peoria – CFNP Teens Bench Press (5-3-1+) N: 110-125-135 A: 115-130-145 W: 65-70-80

CrossFit North Peoria – CrossFit Back Squat (1RM) Warm Up Sets: Set #1 – 5 Reps @ 50% of Estimated 1RM Set #2 – 4 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds) Teams of 3, AMRAP 20: 12 Calorie Row 9 Power Snatches (75/55) […]

CrossFit North Peoria – CFNP Teens Push Press (Wendler Week 1: 5-5-5+) N: 80-90-100 W: 50-55-65 Single Arm Farmer’s Carry (100m, each arm) Hang Clean […]