Strength/Skill 15 minutes practice (or to establish a heavy single) the 3 position Snatch (high to low) DEMO WOD For time: 70 Burpees 60 Sit-ups […]
Monday 130218
Saturday 130216 – Reminder no 0900 Class tomorrow!!!
Strength/Skill Bench Press 7×2 WOD “Cindy” 20 minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Air Squats
Harlem Shake Video Tonight at CrossFit North Peoria!!!
We will be shooting a Harlem Shake Video CrossFit style tonight! We will start shooting around 1730! Don’t know what a Harlem Shake Video is? […]
***Important WOD For Kids Update***
See info below… If you want to meet up at CFNP and carpool we will leave the parking lot around 0915. Otherwise see you there! […]
The Cycles of Competition by Chris Spealler
This blog made me think of the upcoming CrossFit Games Open Competition and wanted to share it with my loved ones! Have fun and challenge […]
Friday 130214 – 2012 CrossFit Games Open Workout 12.2!!!
Strength/Skill Every 30 seconds for 5:00 minutes (22 total reps): 2 Deadlifts @ 65-70% WOD I will let Rich and Dan show you!
Important Thursday Schedule Change!!!
New Thursday schedule (effective today) is as follows; 0500-0700 – Open Gym/Make up day 1200-1300 – Open Gym/Make up day 1630-1745 – Open Gym/Make up […]
Wednesday 130213
Strength/Skill 15 min to establish a 1RM jerk (any style – front rack or back rack, split or power) WOD 5 rounds for total reps […]
Yoga with Trish Needham
Registration is open for this Thursday’s Yoga Class! Last week was a big hit! Come do some Yoga with your Valentine!!! Register on the Events […]
Nick Evans Slow Motion Muscle Ups