Strength/Skill High Bar Back Squat: 2X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% WOD 4 rounds for total working time of: 7 C2B Pull-ups […]
Tuesday 130212
Children’s Hospital WOD @ CrossFit Peoria
Don’t forget to sign up for the Children’s Hospital WOD @ CFP this Saturday @ 1000! Register under the Events tab above. I have to […]
Monday 1302111
Strength/Skill 15 minutes work on 3-Position Snatch (high to low). WOD For time: 50 Walking Lunges (steps) 20 OHS 95/65# 20 T2B 50 Walking Lunges […]
Sweet Brown Commercial!
Saturday 130209
Strength/Skill 15 minutes to establish a 1rm Front Squat. WOD In teams of two complete; 150 Double-Unders 50 Wall Balls 20/14# 100 Double-Unders 50 Wall […]
Strength/Skill Every 30 seconds for 5:00 minutes (22 total reps): Deadlifts @ 70%. WOD Press play…
Free Membership for March Challenge!!
It has been too long since Ky Ballard strolled into CFNP with a Velvet Elvis painting and won a free month’s membership… It is time […]
Tonight @ CrossFit North Peoria!
REMINDER!!!! Tonight’s open gym will be from 1630 to 1745 followed by Yoga at 1800. If you have not registered for yoga and want […]
Wednesday 130206
Strength/Skill EMOM for 10 minutes: 1 Power Clean + 1 Hang Squat Clean + 1 Jerk – heaviest possible. WOD 20-15-10-5 Burpees Pullups Wallballs, 20/14 […]
Kelly’s 40th Birthday Bash!!!
Kelly McCall will be turning 40 on Saturday, Feb. 9th & she’d love for you all to stop by the box & celebrate with her! […]