CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Teams of 2: 10-9-8-7-6-5-4-3-2-1 Power Cleans Clean (135/95) 100 Meter Run *Partner completes full […]
Saturday
Friday
CrossFit North Peoria – CrossFit Strength Back Squat (7 Set to build to a tough 2 reps) Workout of the Day Metcon (Time) In Teams […]
Thursday 180719
CrossFit North Peoria – CFNP Teens 15 Cal Assault Bike Sprint (Time) For Time: 15 Calorie Assault Bike Push Press (5-5-5+) A: 85-95-110 N: 85-95-110 […]
Wednesday
CrossFit North Peoria – CrossFit Workout of the Day Team: Metcon (AMRAP – Rounds and Reps) In Teams Two AMRAP x 20:00 200 Double Unders […]
Tuesday 180717
CrossFit North Peoria – CFNP Teens Double KB Front Squat (3×6 ascending) Deadlift (3×6 ascending)
Tuesday
CrossFit North Peoria – CrossFit Workout of the Day Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 […]
Monday 180716
CrossFit North Peoria – CFNP Teens Bench Press (5-5-5+) Metcon (Time) 30 Cal Row 10 Burpees 20 Cal Row 10 Hang Cleans 10 Cal Row […]
Monday
CrossFit North Peoria – CrossFit Workout of the Day RX: Metcon (AMRAP – Reps) Monday Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 […]
Friday
CrossFit North Peoria – CrossFit Strength Back Squat (Build a heavy 3) Metcon (Calories) Tabata Assault Bike Rest 1 minute Tabata Hollow Rock/Plank Rest 1 […]
Thursday 180712
CrossFit North Peoria – CFNP Teens NIC: Shoulder Press (1RM) AUS: Bench Press (1RM)