CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 200 Meter Run 10 Air Squats 5 Walkouts to Push Up 10 Worlds Greatest Stretch + […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 1 Minute Active Samson 45 Seconds Down Dog 30 Seconds Side Plank (Right) 1 Minute Walkout […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 30 Second Jump Rope 5 Walkouts to Down Dog + 5 Slow Air Squat 30 Seconds […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 30 Seconds Active Spidermans 1 Push-up 30 Seconds Mountain Climbers 2 Push-ups 30 Seconds Down Dog […]

CrossFit North Peoria – CrossFit Monday Metcon (AMRAP – Reps) AMRAP 15: 1 Round of “Strict Cindy” 1 Clean and Jerk 155/105 1 Round of […]

CrossFit North Peoria – CrossFit Metcon (Time) For Time: 50 Devil’s Press (50’s/35’s) “2-2-2-3” Intervals Style: 35 Double Unders 5 Lateral Dumbbell Burpees Max Devil’s […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 1 Round 1 Minute Active World Greatest Stretch 1 Minute Glute Bridges 2 Rounds 30 Seconds […]

CrossFit North Peoria – CrossFit Warm-up Metcon (No Measure) 3 Rounds 30 Seconds Active Samson 30 Seconds Hollow Hold 30 Seconds Walkout to Push-ups 30 […]

CrossFit North Peoria – CrossFit Warm-up Warm-up (No Measure) 30 Seconds Single Leg Glute Bridge (Each Side) 30 Seconds Front Plank 30 Seconds Glute Bridge […]

CrossFit North Peoria – CrossFit Warm-up Metcon (Time) 60 10 Meter (32 feet) Seconds Shuttle Runs (Easy) 45 Seconds Active Samson 30 Seconds Hollow Hold […]