CrossFit North Peoria – CrossFit Strength Deadlift (Build to a heavy 3 reps in 7 set or less) Workout of the Day Metcon (Time) 4 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 30-20-10 DB Power Snatches Wall Balls Rest 2:00 10-20-30 Burpees Calorie Row

CrossFit North Peoria – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power […]

CrossFit North Peoria – CrossFit Workout of the Day I: Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 20: 50 Hang Power Cleans (95/65) […]

CrossFit North Peoria – CrossFit Strength Front Squat (Stamina Squat) Alternating On the Minute x 12 (6 Rounds): 2 Front Squat 4 Back Squats Barbell: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 4 Rounds 10 Strict Handstand Push-ups 20 Russian KB Swings (70/53) 30 AbMat Sit-ups […]

CrossFit North Peoria – CrossFit Monday Strength MON: Front Squat (Front Squat Alternating on the Minute x 12) Odd Minutes – 2 Front Squats Even […]

CrossFit North Peoria – CrossFit Strength Deadlift (EMOM) EMOM 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% […]

CrossFit North Peoria – CrossFit Workout of the Day 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# […]