CrossFit North Peoria – CrossFit Workout of the Day I: Metcon (AMRAP – Reps) In Teams of 3: AMRAP 25: 75/50 Calorie Assault Bike, 50 […]

CrossFit North Peoria – CrossFit Strength Snatch (Every :90 Seconds) 3 Position Snatch (Pockets/Above the Knees/Floor) On the :00 – 1 Complex @ 45% of […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 20: Teams of 3: 7 Kettlebell Swings (70/53#) Shuttle […]

CrossFit North Peoria – CrossFit Workout of the Day CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 […]

CrossFit North Peoria – CFNP Teens 1: Teen Shoulder Day (No Measure) A. 2:00 Bike B. 3 Rounds of: Banded Pull Aparts x10 KB Shoulder […]

CrossFit North Peoria – CrossFit Strength Front Squat (EMOM x 10 (2 second pause)) :00 @ 40% of 1RM Front Squat 1:00 @ 45% of […]

CrossFit North Peoria – CFNP Teens 1: Warm-up (No Measure) A. Ride 2:00 B. Booty Band C. 3 Rounds: -Ball Slam x10 -Forward Lunge x10 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Workout of The Day Partner Workout 10 Rounds (5 Rounds each) 300/250 Meter Row […]

CrossFit North Peoria – CrossFit Strength Push Press (Work up to a tough 1 rep in 7 sets or less) Workout of the Day Metcon […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly […]