CrossFit North Peoria – CrossFit Strength Push Press (Build to a heavy 3 reps in 7 sets or less) Workout of the Day Metcon (AMRAP […]

CrossFit North Peoria – CrossFit Workout of the Day WOD1: Metcon (AMRAP – Reps) AMRAP 5: 25/16 Calorie Bike 21 Power Snatches Max Lateral Barbell […]

CrossFit North Peoria – CrossFit Strength Front Squat (On the 1:30 ) 1 Pause Front Squat + 1 Front Squat Metcon (Time) 5 Rounds 12 […]

CrossFit North Peoria – CrossFit Metcon (Time) n Teams of 3 (30 Minute Cap) 3 Rounds: 100/70 Calorie Assault Bike 50 Toes to Bar In […]

CrossFit North Peoria – CrossFit Strength Clean (3 Position Clean – Build to a heavy complex) 3 Positions are high hang (pockets), Just above the […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 27-21-15-9 Wallballs (20/14) KB Swings (53/35) Box Jumps (24/20) Push Press (75/55) Calorie Row

CrossFit North Peoria – CrossFit Metcon (Time) In Teams of 3 90 Toes to Bar 90/70 Cal Assault Bike 45 Power Cleans 155/105 90/70 Cal […]

CrossFit North Peoria – CrossFit Metcon (Time) 3 Rounds 24/17 Calorie Row 21 Wallballs 20/14 18 Alternating Dumbbell Snatches 50/35 15 Burpees

CrossFit North Peoria – CrossFit 1 Clean and Jerk 135/95 2 Deadlifts 135/95 3 Front Squats 135/95 4 Pull-ups 5 Push-ups 6 Box Jumps 24/20 […]

CrossFit North Peoria – CrossFit Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Metcon (No Measure) 3 Rounds 10 Back Extensions 16 Russian Twists […]