CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of Two AMRAP 30: 7 Power Cleans (135/95) […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 2 Ascending Ladder for 25 Minutes 3-6-9-12-15… Row Calories Kettlebell Swings (53/35) […]

CrossFit North Peoria – CrossFit Strength Push Press (Build to a heavy 3 for the day in 7 sets or less) Workout of the Day […]

CrossFit North Peoria – CrossFit Workout of the Day RX: Metcon (Time) 50/35 Calorie Assault Bike … Directly into: 50-40-30-20-10 – Double-Unders 50-40-30-20-10 – AbMat […]

CrossFit North Peoria – CrossFit Strength Front Squat (Alternating “On the Minute” x 12 (6 Rounds)) Odd Minutes – 3 Front Squats Even Minutes – […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Partner WOD 3 Rounds for time of: 40 KB Swings 30 Burpee Box Jumps […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 2 8 Total Rounds (4 Rounds Each) 5 Hang Cleans (135/95) […]

CrossFit North Peoria – CrossFit Strength Snatch (On the 2:30 x 5 Sets:) 3-Position Power Snatch 3-Position Squat Snatch all Sets @50-55% 1 RM Workout […]

CrossFit North Peoria – CrossFit Workout of the Day One: Metcon (Time) For Time: 21 Deadlifts, 400m Run 15 Deadlifts, 400m Run 9 Deadlifts, 400m […]

CrossFit North Peoria – CrossFit Strength Clean and Jerk (On the 1:30 x 7 Sets:) 30 Double-Unders 2 Hang Squat Cleans 1 Jerk Set #1 […]