CrossFit North Peoria – CrossFit Thursday At Home Workout HOME: Metcon (Time) 5 Rounds For Time: 40 Sit-ups 20 Hand Release Push-ups 10 Single Dumbbell […]
CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 50-40-30-20-10: Single Arm Dumbbell Snatches Single Arm Dumbbell Thrusters After Each Round (5 Times): […]