CrossFit North Peoria – CrossFit Strength Front Squat (Stamina Squatting) Alternating On the Minute x 12 (6 Rounds): Even Minutes: 3 Front Squats Odd Minutes: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 5 Buy in: 30/25 Calorie Assault Immediately Into… 12 […]

CrossFit North Peoria – CrossFit Workout of the Day Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 3: AMRAP 25: 100/70 Calorie Row 80 Wall Balls 20/14 60 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds) AMRAP 20 (Teams of 3) 7 Box Jumps (24/20) Shuttle Sprint 7 […]

CrossFit North Peoria – CrossFit Strength Hang Clean (3 Hang Cleans) Hang Power Clean EMOMx8 3 Hang Power Cleans 10 Double Unders Workout of the […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 2 10 Rounds for Time (5 Each) 20/15 Calorie Bike 12 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For time: 5 Rounds 20/14 Calorie Row 10 Thrusters 95/65 Midline Metcon (No Measure) […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Saturday Workout of the Day In Teams of 2 20 […]

CrossFit North Peoria – CrossFit Clean (1RM) Metcon (AMRAP – Reps) AMRAP 7:00 Wallballs (20/14) *Every minute on the minute – 5 deadlifts (225/155)