CrossFit North Peoria – CrossFit Strength Snatch (On the 1:30 x 5) 3 Hang Power Snatches Set 1: 55% of 1RM Snatch Set 2: 60% […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat Waves) Set 1: 6 Reps @ 74% Set 2: 4 Reps @ 80% Set 3: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 30-20-10: Row Calories Dumbbell Box Step-Ups (50/35) (24″/20″) Directly Into… 10-20-30: Alternating Dumbbell Snatches […]

CrossFit North Peoria – CrossFit Strength Push Press (4 Sets of 6 @ 70% of 1RM Push Press) Workout of the Day IND: Metcon (AMRAP […]

CrossFit North Peoria – CrossFit Workout of the Day ONE: Metcon (AMRAP – Rounds and Reps) AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat Waves) Set 1: 6 Reps at 72% Set 2: 4 Reps at 78% Set 3: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Teams of 3 4 Rounds For Time (30 Minute Cap): 75/60 Calorie Assault Bike […]

CrossFit North Peoria – CrossFit Workout of the Day ONE: Metcon (AMRAP – Rounds and Reps) AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) Teams of 2 – AMRAP 20: 1 Calorie Row, 1 Burpee Box […]

CrossFit North Peoria – CrossFit Strength Back Squat (Back Squat Waves) Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 76% Set 3: […]