CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 10 Rounds For Time: 5 DB Power Clean & Jerk 7 Push-Ups 9 Broad […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (3 Rounds for reps) AMRAP 5:00 Buy-In: Run 400m 12 Tuck Jumps 6 Alternating DB […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 8 Burpee Over an Object 10 Step-Ups or […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 5 Rounds for Time: 15 DB Bent-Over Row 200m Run 9 DB Thrusters Strength […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Reps) AMRAP 20: 1 Round of “Dumbbell Chief” 200 Meter Run 2 Rounds […]

CrossFit North Peoria – CrossFit At Home Workout Home: Metcon (Time) 2 Rounds for Time 10 DB Rows (10 each side) 20 Burpees 30 Deadlifts […]

CrossFit North Peoria – CrossFit Monday Workout of the Day MON: Metcon (Time) For Time: 20 Power Snatches (75/55) 20 Lateral Barbell Burpees 20 Overhead […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (5 Rounds for time) Every 3:00 x 5 Rounds 9 Burpees 12 Dumbbell Front Squats […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 3 Rounds For Time: 400 Meter Run 24 Sit Ups 18 DB Clean and […]

CrossFit North Peoria – CrossFit At Home Workout () Strength Snatch (On the 2:00 x 5 Sets) 3 – Position Snatch (Power or Squat Athlete’s […]