CrossFit North Peoria – CrossFit Workout of the Day RAIN: Metcon (AMRAP – Rounds) AMRAP 20 (Teams of 3) 7 Box Jumps (24/20) Shuttle Sprint […]

CrossFit North Peoria – CFNP Teens Back Squat (20 rep @ 65%) Metcon (No Measure) Four Rounds, Not for time: Assault Bike x 1:00 (:30 […]

CrossFit North Peoria – CrossFit Monday Strength MON: Back Squat (EMOM x 10) 2 Box Squats @ 60% of 1RM Back Squat Workout of the […]

CrossFit North Peoria – CrossFit Strength Push Press (on the 2:00 x 6) :00 5 Push Presses 2:00 5 Push Presses 4:00 4 Push Presses […]

CrossFit North Peoria – CFNP Teens Bench Press (3-3-3+) N: 100-115-130 W: 60-65-75 Metcon (Time) 4 Rounds for time of: 50’ Right Arm Farmer’s Carry […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time: 50 Sit-Ups, 20 Cal Assault Bike, 10 Deadlifts 40 Sit-Ups, 16 Cal […]

CrossFit North Peoria – CrossFit Strength Back Squat (EMOM x 10) 2 Box Squats @ 60% of 1RM Back Squat Workout of the Day Metcon […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) In Teams of 3 100 Calorie Assault Bike 75 Burpee Box Jumps 50 KB […]

CrossFit North Peoria – CFNP Teens Push Press (1RM) Hang Clean (Heavy Single) Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 5 Hang Cleans @ […]

CrossFit North Peoria – CrossFit Strength Hang Clean (EMOM x 7) 0:00– 2 Reps @ 50% of 1RM CJ 1:00 – 2 Reps @ 55% […]