CrossFit North Peoria – CrossFit At Home Workout Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches 1 Goblet […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) AMRAP 15: 30 Single Dumbbell Hang Clean and Jerks (switch every 5) 30 Lateral […]

CrossFit North Peoria – CrossFit Thursday At Home Workout HOME: Metcon (Time) 5 Rounds For Time: 40 Sit-ups 20 Hand Release Push-ups 10 Single Dumbbell […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 50 Double Unders 10 Dumbbell […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 18: 18 Shuttle Runs (10 Meters) 15 Dumbbell Goblet […]

CrossFit North Peoria – CrossFit At Home Workout Home: Metcon (AMRAP – Reps) 5 Rounds: 3 Minutes “Dumbbell DT” 1 Minute Rest 1 Rounds of […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) For Time: 1 Mile Run 150 Double Unders 10 Rounds of “Cindy” 1 Round […]

CrossFit North Peoria – CrossFit At Home Workout At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 Single Dumbbell Front Squats […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (3 Rounds for reps) 3 Rounds AMRAP 4: 400 Meter Run Max Burpee Pull-ups (or […]

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 50-40-30-20-10: Single Arm Dumbbell Snatches Single Arm Dumbbell Thrusters After Each Round (5 Times): […]