CrossFit North Peoria – CrossFit Strength Back Squat (On the Minute x 10:) 1 Pausing “”One and One Quarter”” Squat Sets 1-2: 50% Sets 3-4: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Teams of 2 For Time: 50 Power Snatches 15 Ring Muscle-ups 50 Power Clean […]

CrossFit North Peoria – CrossFit Strength Front Squat (On the 1:30 x 7 Sets) Set 1 (On the 0:00): 3 Reps @ 79% Set 2 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30/21 Calorie Assault Bike or Row 30 Kettlebell […]

CrossFit North Peoria – CrossFit Metcon (Weight) On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches * build in […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds: 9 Front Squats (95/65) 7 Toes to Bar 5 Lateral Barbell Burpees […]

CrossFit North Peoria – CrossFit

CrossFit North Peoria – CrossFit View Public Whiteboard Strength Front Squat (On the 1:30 x 7 Sets) Set 1 (On the 0:00): 3 Reps @ […]

CrossFit North Peoria – CrossFit Workout of the Day IND: Metcon (Time) 2 Rounds For Time: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 13: Buy-In: 1000 Meter Row Directly Into… 5 Deadlifts […]