CrossFit North Peoria – CrossFit Strength Push Press (Every 2 MInutes) On the 2:00 x 5 Sets: 3 Push Press. Minute :00 @ 60% of […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) In Teams of 2: AMRAP 20: 300/250 meter row 12 […]

CrossFit North Peoria – CrossFit Strength Front Squat (On The 1:30) 1 Pausing Front Squat 1 Front Squat Sets 1-3: 73-76-79% of 1RM Front Squat […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 3 Rounds: 600 Meter Run 60 Double Unders 15 Push Presses (115/85) Midline Metcon […]

CrossFit North Peoria – CrossFit Strength Back Squat (Every 2:30) 5@72% 4@77% 3@82% 1@86% 1@89% 1@92% Workout of the Day Metcon (AMRAP – Reps) AMRAP […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 25: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 9 […]

CrossFit North Peoria – CrossFit RX: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 5 Rounds, On the 4:00: 9 Deadlifts (225/155) 12 Barbell-Facing Burpees 200 Meter Run

CrossFit North Peoria – CrossFit Strength Front Squat (On the 1:30 x 6:) 1 Pausing Front Squat 1 Front Squat Sets 1-3: 70-73-76% of 1RM […]