CrossFit North Peoria – CrossFit Front Squat (Front Squat EMOM x 10 (2 Second Pause)) :00 @ 40% of 1RM Front Squat 1:00 @ 45% […]

CrossFit North Peoria – CrossFit Strength Push Press (Work up to a tough 1 rep in 7 sets or less) Workout of the Day Metcon […]

CrossFit North Peoria – CrossFit Metcon (AMRAP – Rounds and Reps) Tag In, Tag Out Ladder” 1. Box Jumps 2. Burpees 3. Abmat Situps 4. […]

CrossFit North Peoria – CrossFit Workout of the Day RX: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (No Measure) Alternating EMOM x 16 (4 Rounds): 1st: 12/10 Calorie Bike 2nd: 7 Hang […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 15 Deadlifts (185/135) 30 Sit-ups 12 Deadlifts (185/135) 24 Sit-ups 9 Deadlifts (185/135) 18 […]

CrossFit North Peoria – CrossFit Strength Shoulder Press (Build to a heavy single in 7 sets or less) Workout of the Day Metcon (Time) 3 […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) Teams of 3 For Time (30 Minute Cap): 90/60 Calorie Bike, 75 […]

CrossFit North Peoria – CrossFit Workout of the Day RX: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 […]

CrossFit North Peoria – CrossFit New Section Metcon (Calories) On the Minute x 16 (4 Rounds) Min 1 – 7 Box Jump Overs + 10 […]