CrossFit North Peoria – CrossFit Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 1 Round for Time: 75 Calorie Row 50 Power Snatches (75/55) 25 Barbell-Facing Burpee […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Reps) Teams of 3: AMRAP 7: 50 Back Squats 50 Back Squats AMRAP […]

CrossFit North Peoria – CrossFit Workout of the Day SOLO: Metcon (Time) 3 Rounds: 15 Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row […]

CrossFit North Peoria – CrossFit Strength Front Squat (Front Squat Waves) Set #1 – 4 Reps @ 70% Set #2 – 2 Reps @ 74% […]

CrossFit North Peoria – CrossFit Strength Push Jerk (Build to heavy 3 reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 13: […]

CrossFit North Peoria – CrossFit Strength Back Squat Workout of the Day Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 2 Rounds […]

CrossFit North Peoria – CrossFit Monday Strength MON: Back Squat (4-2-4-2-4-2) Set #1 – 4 Reps @ 72% Set #2 – 2 Reps @ 78% […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) For Time: 1,000/800 Meter Row Directly into: 30 DB Snatches, 15 Burpee Box Jump […]