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Saturday

December 18, 2020December 18, 2020CFNPHQ 0
Saturday

CrossFit North Peoria – CrossFit At Home Workout Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Max Single Dumbbell Power Snatches 1 Goblet […]

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Friday

December 17, 2020December 17, 2020CFNPHQ 0
Friday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) AMRAP 15: 30 Single Dumbbell Hang Clean and Jerks (switch every 5) 30 Lateral […]

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Thursday

December 16, 2020December 16, 2020CFNPHQ 0
Thursday

CrossFit North Peoria – CrossFit Thursday At Home Workout HOME: Metcon (Time) 5 Rounds For Time: 40 Sit-ups 20 Hand Release Push-ups 10 Single Dumbbell […]

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Wednesday

December 15, 2020December 15, 2020CFNPHQ 0
Wednesday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (5 Rounds for time) On the 4:00 x 5 Rounds: 50 Double Unders 10 Dumbbell […]

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Monday

December 13, 2020December 13, 2020CFNPHQ 0
Monday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 18: 18 Shuttle Runs (10 Meters) 15 Dumbbell Goblet […]

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Saturday

December 11, 2020December 11, 2020CFNPHQ 0
Saturday

CrossFit North Peoria – CrossFit At Home Workout Home: Metcon (AMRAP – Reps) 5 Rounds: 3 Minutes “Dumbbell DT” 1 Minute Rest 1 Rounds of […]

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Friday

December 10, 2020December 10, 2020CFNPHQ 0
Friday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) For Time: 1 Mile Run 150 Double Unders 10 Rounds of “Cindy” 1 Round […]

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Wednesday

December 8, 2020December 8, 2020CFNPHQ 0
Wednesday

CrossFit North Peoria – CrossFit At Home Workout At Home Workout HOME: Metcon (AMRAP – Rounds and Reps) AMRAP 12: 5 Single Dumbbell Front Squats […]

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Tuesday

December 7, 2020December 7, 2020CFNPHQ 0
Tuesday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (3 Rounds for reps) 3 Rounds AMRAP 4: 400 Meter Run Max Burpee Pull-ups (or […]

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Monday

December 6, 2020December 6, 2020CFNPHQ 0
Monday

CrossFit North Peoria – CrossFit At Home Workout HOME: Metcon (Time) 50-40-30-20-10: Single Arm Dumbbell Snatches Single Arm Dumbbell Thrusters After Each Round (5 Times): […]

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