CrossFit North Peoria – CrossFit Strength Push Press (Wave building to a tough single) On the 0:00… 5 Reps @ 50% last weeks 3-Rep PP […]

CrossFit North Peoria – CrossFit Back Squat (Back Squat Wave) Back Squats Wave #1 – “On the 2:00” 0:00… Set #1 – 3 Back Squats […]

CrossFit North Peoria – CrossFit Strength Deadlift (Alternating EMOM x 12 (6 Rounds):) Odd Minutes – 3 Deadlifts (building) Even Minutes – 3 Deficit Kipping HSPU […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (AMRAP – Rounds and Reps) Workout of the Day AMRAP in 10 minutes: 40 KBS […]

CrossFit North Peoria – CrossFit Workout of the Day Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) 1 Round for Time: 75 Calorie Row 50 Power Snatches (75/55) 25 Barbell-Facing Burpees

CrossFit North Peoria – CrossFit Strength Push Press (5×3 Climbing) Climb in weight each set. Start at a manageable load, roughly 20-30lbs lower than our […]

CrossFit North Peoria – CrossFit Gymnastics Metcon (No Measure) With a 10 Minute running clock Minutes 0 – 5 Free Standing Handstand Practice Minutes 5-10 […]

CrossFit North Peoria – CrossFit Workout of the Day Back Squat (Snatch Wave) On the 2 minutes: 0:00… Set #1 – 6 Back Squats @ […]

CrossFit North Peoria – CrossFit Workout of the Day Metcon (Time) Teams of 3 60 Calorie Assault 90 KB Deadlifts 60 Box Jump Overs 30 Ring […]