Shevaun has been doing CrossFit since 2013. She been coaching CrossFit since 2015. Prior to CrossFit, she spent many years competing in running and triathlon races. Outside of CrossFit, she rows with and coaches for CREW309, a program designed to motivate breast cancer survivors to stay active and reduce their risk of recurrence. In addition, she enjoys reading, knitting, crocheting, kayaking, and traveling with her husband. Her favorite part about coaching is helping people improve movement and gain fitness.
She loves CrossFit competitions but believes the best thing about CrossFit is how it empowers you to do things in your day-to-day life.